Getting Vitamin C

Vitamin C is among the most important vitamins for your body, and it is one of the most essential elements for keeping you healthy. Vitamin C does a lot to help your body fight off disease, as it boosts your immune system and also acts as an antioxidant. But while vitamin C is important - and while it is also fairly easy to get - many people fail to get the proper amount of vitamin C. It will make it much easier for you to get the appropriate amount of vitamin C - and to consequently remain much healthier - once you understand the places where you can get vitamin C.

As you might very well know, one of the best places to find vitamin C is in oranges and orange juice. In fact, one cup of orange juice gives you 180% of your recommended daily dosage of vitamin C, and this is easy to drink every day. And if you drink fresh-squeezed, all-natural orange juice, you will also be pumping your body full of plenty of other important elements!

You can also get your vitamin C from vitamin C tablets, if you do not care for orange juice or if you simply do not want to buy orange juice all the time. These vitamin C tablets are relatively inexpensive, and although most of them do not win any medals in the "taste" department, they certainly get the job done! In addition to vitamin C tablets, you can try multivitamins, which get you a lot more than just vitamin C. In fact, one multivitamin can be enough to make sure you get all the vitamins your body needs for that day, every single day!

Do a bit of research if you are wanting to find some other fruits that are high in vitamin C; once you do this research, you will probably find that some of your favorite fruits are right there at the top of the list. Among the fruits that are high in vitamin C are kiwi, papaya, guava, grapefruit, and mango! You can start to feel better and lead a healthier lifestyle as soon as you begin to pay attention to all the different ways by which you can get vitamin C into your body!